You know what’s really gaining steam lately? Journaling.
More and more solopreneurs and people from various walks of life swear by it for getting that clarity and oomph to make things happen.
But, there are a few myths floating around that could use a gentle debunking.
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Okay, so journaling does take some time, but hear me out—it’s not as much as you might think. If you’ve got a morning routine, picture this: a few minutes with your journal, sipping coffee.
And if mornings aren’t your jam, maybe it’s time to craft that perfect AM routine with a splash of journaling in it.
Oh, and those moments waiting in lines or commuting? Perfect opportunities to pull up a journaling app and jot down some thoughts. Many swear by a pre-bed journaling session, too which is perfect for unwinding after a bustling day.
Myth #2: “I Don’t Have Anything to Write About”
Listen, journaling doesn’t demand Shakespearean creativity. Start simple. Gratitude journaling is easy, what made your day brighter? Or try a surprise journal and reflect on your day’s twists and turns. What brought a chuckle to your soul? Dream a bit. Your aspirations and how to reach them are perfect for your journal.
Myth #3: “I’m Not Good at Writing or I Hate Writing”
Hey, forget perfect grammar! Your journal is your cozy chat with yourself. Ever considered a bullet journal? It’s not just about scribbling, it’s about organizing and tracking life’s bits. Lists rock for journaling goals, dreams, all you have to do is let it grow over time. And guess what? Your journal can be a voice memo on your phone, letting your thoughts flow through your mic.
Myth #4: “There’s a Right and Wrong Way to Journal”
Sure, a structured method might suit some. But truth bomb: any time spent getting those thoughts onto paper is golden. Scribble a few notes, even if you don’t revisit them. It’s like organizing your brain for future victories. Find your groove.
So, yeah, journaling is like a secret superpower.
But, ah, the myths! Keep an open mind, your journaling journey might surprise you in the most wonderful ways.
Take Journaling to the Next Level with My Planner
Now that I’ve convinced you of the benefits and ease of journaling, let me show you in more detail how journaling can significantly change your life.
My newest planner, “How To Journal Your Way Into the Life, Business And Income Of Your Dreams” it’s a PDF planner designed specifically for you to embrace journaling easily and learn how to incorporate this stress-reliever into your everyday life.
I’ll encourage you to embrace journaling, even if you have to use baby steps to get started.