How did you sleep last night? More importantly, how long did you sleep?
Not getting enough sleep is one of the top causes for feeling stressed. Think of sleep as the ultimate form or relaxation. It’s something we need. If you don’t believe me, try to stay awake for more than 3 days in a row.
If you’ve ever pulled an all-nighter, you know how exhausted you can get. By the following afternoon, you aren’t nearly as sharp as you are after a good night sleep.
In fact, you may well be toast.